We want each student to see results. Our three main goals are:
No matter if a student is in or out of season, their training is focused on long term development in their respective sports. This includes meeting each athlete where they are at and improving the:
Strength and Conditioning Coordinator Jordan Murphy Certifications & Experience:
You're invited to come check out our 3,800 square foot state of the art weight room.
We use the Bridge Athletic App that allows the athlete's to track their individual progress and perform the workouts remotely. Plus, student athletes have access instructional videos to perfect form at their own convenience.
Our goal is for every student to thrive. That's why we provide functional and effective training that focuses on improvement of the athlete across various planes of motion through a variety of different exercises.
Getting involved during your high school years - whether it's athletics, a club, or a different extracurriculuar experience - is so important! Like Coach Kidston shares, it can be lifechanging.